What 6 to 10 Hours a Week on the Bike Actually Does to Your Body After 50
There’s a climb on my regular loop I’ve done a few hundred times. Nothing dramatic — a steady grind that used to be where I’d find my rhythm and settle in. A while back I noticed I was still clearing it fine, legs and lungs doing their job, but the rest of the day felt differ
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Why Your Energy Crashes by 2pm — and What I Changed at 66 to Fix It
That 2pm crash most adults over 50 write off as "just aging" usually isn't. It's a handful of ordinary daily patterns — when you hydrate, what you eat mid-morning, how long you've been sitting — stacked on top of each other. Here's what I changed at 66 to get my afternoons back, and the one shift I'd start with this week.
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