When it comes to healthy eating, it's all about finding delicious meals that nourish your body while staying in line with your dietary goals. If you're on a Paleo or gluten-free diet, you know how important it is to pack your meals with flavor without sacrificing the health benefits. That's where essential oils come in—they aren't just for aromatherapy! Essential oils, like those from Young Living, can bring a whole new level of taste and wellness to your dishes.
Today, I’m excited to share a recipe that perfectly balances flavor and nutrition: Paleo & Gluten-Free Meatloaf with Oregano and Basil Essential Oils. This isn’t your typical meatloaf; it’s infused with the aromatic and health-boosting benefits of essential oils, making it a standout meal for any night of the week.
Why Cook with Young Living Essential Oils?
Young Living is known for its commitment to quality through its Seed to Seal® process. This ensures that the oils you use in your home (and your kitchen!) are pure, potent, and sustainably sourced. When you cook with essential oils like oregano and basil, you’re not just adding flavor—you’re incorporating the powerful, natural essence of the plants into your meals.
Oregano and basil essential oils are particularly useful in the kitchen. Oregano is known for its immune-boosting properties, and basil has long been praised for its calming effects and ability to support the body’s natural response to inflammation. By adding just a drop or two of these oils to your recipes, you’re not only enhancing the taste but also giving your body an extra layer of support.
So, let’s get cooking!
Ingredients:
- 1 lb ground beef (grass-fed if possible)
- 1 lb ground pork (or ground turkey if preferred)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, grated
- 1 small zucchini, grated
- ½ cup almond flour
- ½ cup coconut flour
- ¼ cup unsweetened almond milk (or coconut milk)
- 2 large eggs
- 1 tbsp tomato paste
- 1 tsp Dijon mustard
- 1 tbsp coconut aminos (or gluten-free soy sauce)
- 1-2 drops Young Living Oregano essential oil
- 1-2 drops Young Living Basil essential oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp sea salt (or to taste)
- ½ tsp black pepper
- ½ tsp smoked paprika
- ¼ tsp red pepper flakes (optional for a little heat)
**For the Topping / Glaze:**
- ¼ cup tomato paste
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos (or tamari for gluten-free)
- 1 tsp honey (optional)
- ½ tsp garlic powder
- ½ tsp onion powder
Instructions:
1. **Preheat Oven:** Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with olive oil.
2. **Prepare Vegetables:** Finely chop the onion and garlic. Grate the carrot and zucchini.
3. **Mix Ingredients:** In a large bowl, combine the ground beef, ground pork, chopped onion, grated carrot, grated zucchini, minced garlic, almond flour, coconut flour, almond milk, eggs, tomato paste, Dijon mustard, and coconut aminos. Mix thoroughly with your hands or a large spoon.
4. **Add Essential Oils:** Add 1-2 drops of Young Living Oregano and 1-2 drops of Young Living Basil essential oils to the mixture. Stir in the dried thyme, rosemary, salt, pepper, smoked paprika, and red pepper flakes (if using). Ensure everything is evenly distributed.
5. **Shape the Meatloaf:** Transfer the meat mixture into the prepared loaf pan, pressing it down evenly and shaping it into a loaf.
6. **Prepare Topping / Glaze:** In a small bowl, whisk together the tomato paste, apple cider vinegar, coconut aminos, garlic powder, and onion powder until smooth. Spread this glaze evenly over the top of the meatloaf.
7. **Bake:** Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
8. **Rest & Serve:** Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This gives the juices time to redistribute, making for easier slicing and a juicier meal.
9. **Serve & Enjoy:** Slice the meatloaf and serve hot. Pair with roasted vegetables, mashed cauliflower, or a simple green salad for a complete Paleo-friendly meal.
Why This Meatloaf is Special
This recipe isn’t just about flavor—it’s about incorporating essential oils into your wellness routine in a new and exciting way. By using Young Living’s oregano and basil essential oils, you’re adding an extra layer of health benefits to an already nutritious meal. These oils help support your immune system and promote overall wellness while enhancing the taste of your food. Plus, with Young Living’s Seed to Seal commitment, you know you’re getting the purest oils on the market.
Cooking with essential oils is a fantastic way to bring wellness into every aspect of your life, and this meatloaf is just the beginning. If you’re ready to take your meals to the next level and support your health with every bite, start exploring the possibilities of Young Living Essential Oils in your kitchen today.
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**Want to learn more about incorporating essential oils into your everyday life?** Reach out to me, and let’s chat about how Young Living can support your health and wellness journey—from your kitchen to your daily routines!
I’m always here to help you on your wellness journey!
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