Revitalize Your Body and Mind with an Essential Oils Massage: A Comprehensive Guide

Massage is not just for soothing those tired and aching muscles...

You have to pamper yourself once in a while and treat those aching muscles to a luxurious massage. 
As days go by, there are many gadgets that are being discovered to help people ease out stress, pressure and tensions. 
But one idea that never ceases to lose its popularity in this aspect is aromatherapy.

The massage soothes your aching body and the aroma coming form the essential oils goes straight into your limbic system. 

This is the part of the human brain that is responsible for your emotions and proper function of your nervous system.
Your nostrils are connected to this system. What you smell as you are trying to relax will also balance your hormones and control how they react to natural occurrences.
What happens is these aromas will provide good effects to your emotions. As a result, you will feel your stresses are slowly going away.
You will begin to feel the effects of the oils as the massage continues and your limbic system smells the essences coming from the oils being used in the process, Your breathing becomes more normal and your blood flow is being regulated.
This can affect your memory in a positive manner. The process will also help you digest your food easier.
Overall, this creates a positive impact on your health.
So it is really advisable to undergo such process every once in a while, especially when you feel the need to.
Essential Oils
The essential oils have various healing properties. So if you are going to apply the procedure on yourself, it will help to take note of the following to assist you in choosing the right oils depending on your situation.

Here is a list to help guide you in the selection process.

1. Rosemary has a cleansing effect. This also creates an energizing mood to help you get back on track if you are feeling low and slow. With its warming and stimulating properties, rosemary can help to improve circulation, boost mental clarity, and alleviate pain and stiffness.
This is good for professionals who are tasked to perform duties that require physical strength. Rosemary has been shown to improve memory function.
This will also be good for active kids and students or for busy moms who seem to be always busy with things and matter that they have to tend to.

2. If you want to receive a calming effect, you can use the oils Geranium, Chamomile, Lavender and Rosemary. 

Geranium essential oil has a calming and soothing effect on the mind and body, making it an excellent choice for promoting relaxation during a massage. It also has analgesic properties that can help reduce muscle pain and tension, and has been shown to have a positive effect on hormone balance, making it a good choice for women experiencing hormonal imbalances or symptoms of PMS.
Known for its soothing and calming properties, chamomile can help to reduce inflammation and irritation, making it a great choice for those with skin issues or muscle soreness.
Lavender, also known for its calming and relaxing properties, can help to reduce stress and anxiety, improve sleep quality, and promote relaxation.
This might be advisable for people who are faced with various different types of stressors. The oils will help them get rid of negative vibes and keep their feet firm and ready for the challenges ahead. Rosemary, with its warming and stimulating properties, rosemary can help to improve circulation, boost mental clarity, and alleviate pain and stiffness.

3. The Essential oils  ylang-ylang, clary sage, neroli and Rose will boost your spirits up. These have uplifting elements that can help people who are suffering from low energy and mood, see a different perspective to the problems they are faced with.

4. If you have cold and other types of ailments that congest your breathing, you can rely on the likes of pine, eucalyptus and tea tree to help support you in dealing with this problem.

There are many ailments that can be helped by getting an aromatherapy massage. When you are sure of what kind of turmoil or sickness you are suffering from, you will be better able to find the right oil to help you ease out of such situation.

• Set the mood: To create a relaxing environment, dim the lights, light some candles, and play calming music. You may also want to use a diffuser to fill the air with a relaxing scent.
• Prepare the massage area: Make sure the massage area is clean, comfortable, and warm. You can use a massage table or a comfortable surface such as a bed or futon, and cover it with clean sheets and a blanket.
• Choose your essential oils: Select the essential oils that you want to use for the massage based on your personal preferences and therapeutic properties. You may want to mix the oils with a carrier oil, such as jojoba or almond oil, to dilute them and make them easier to apply to the skin.
• Warm the oils: Before the massage, warm the essential oils by placing the bottle in a bowl of warm water for a few minutes. You can also use a massage oil warmer to keep the oil warm during the massage.
• Gather materials: You will need a few additional materials for the massage, including towels, a small bowl of warm water, and a hand towel. You may also want to have some water or tea on hand for hydration.
• Communicate with your massage therapist: If you are receiving a massage from a professional therapist, communicate your preferences and concerns before the massage begins. Let them know which oils you prefer and any areas of your body that you would like them to focus on or avoid.

• Swedish massage: This technique involves long, flowing strokes, kneading, and circular movements to promote relaxation and improve circulation. Essential oils can be incorporated by applying them to the skin before the massage, or by adding them to massage oil.
• Deep tissue massage: This technique involves slower, more intense strokes and pressure to target deeper layers of muscle tissue. Essential oils can be incorporated by adding them to a carrier oil or using them in a diffuser to promote relaxation and reduce muscle tension.
• Trigger point massage: This technique involves targeting specific areas of tension or pain, known as trigger points, and applying pressure to release the tension. Essential oils can be applied directly to the trigger points or mixed with massage oil to provide targeted relief.
• Reflexology: This technique involves applying pressure to specific points on the hands and feet to promote overall relaxation and well-being. Essential oils can be applied to the hands and feet before the massage, or used in a diffuser to enhance the overall experience.
• Hot stone massage: This technique involves using heated stones to promote relaxation and reduce muscle tension. Essential oils can be added to the stones or mixed with massage oil to provide additional therapeutic benefits.
• The Raindrop Technique®: is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind. The Raindrop Technique helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity.

• Valor® essential oil blend
• Oregano essential oil
• Thyme essential oil
• Basil essential oil
• Cypress essential oil
• Wintergreen essential oil
• Marjoram essential oil
• Aroma Siez™
• Peppermint essential oil
• V-6™ Vegetable Oil Complex
• Ortho Ease® massage oil

• Relieves muscle tension and pain: Many essential oils have anti-inflammatory and analgesic properties that can help to relieve muscle tension and pain. When applied during a massage, these oils can help to reduce soreness, stiffness, and other symptoms associated with muscle tension.
• Reduces stress and anxiety: Essential oils have been shown to have calming and relaxing effects on the body and mind. When used in massage, these oils can help to reduce stress and anxiety, promote relaxation, and improve overall mood.
• Improves circulation: Certain essential oils, such as ginger and peppermint, can help to improve circulation by increasing blood flow to the muscles and other tissues. This can help to reduce inflammation, improve mobility, and enhance overall physical performance.
• Boosts immune function: Many essential oils have antimicrobial and antiviral properties that can help to boost immune function and protect against infections. When used in massage, these oils can help to support the body's natural defenses and promote overall health.
• Enhances sleep quality: Essential oils such as lavender and chamomile have been shown to have sedative effects that can help to improve sleep quality and reduce insomnia. When used in massage, these oils can help to promote relaxation and improve overall sleep patterns.

• Chronic pain: Essential oils such as peppermint, frankincense, eucalyptus, and wintergreen can help to reduce pain and inflammation associated with conditions such as arthritis, fibromyalgia, and other chronic pain conditions.
• Depression and anxiety: Essential oils such as lavender, bergamot, and frankincense have been shown to have antidepressant and anxiolytic effects that can help to reduce symptoms of depression and anxiety.
• Headaches: Essential oils such as peppermint, lavender, and chamomile can help to reduce tension and inflammation in the head and neck, which can alleviate headache symptoms.
• Insomnia: Essential oils such as lavender and chamomile can help to promote relaxation and improve sleep quality, which can reduce insomnia and other sleep disorders, making it a valuable tool for promoting overall health and wellness.

• Use diluted essential oils: Essential oils are highly concentrated and can cause skin irritation or allergic reactions when applied directly to the skin. To reduce the risk of skin irritation, essential oils should be diluted in a carrier oil such as sweet almond oil, coconut oil, or jojoba oil before being applied to the skin.
• Patch test: Before using any new essential oil, it's important to perform a patch test on a small area of skin to ensure that you don't have an allergic reaction. Apply a small amount of diluted essential oil to the inside of your elbow or wrist and wait 24 hours to see if any redness, itching, or swelling occurs.
• Avoid sensitive areas: Essential oils should not be applied to sensitive areas such as the eyes, ears, nose, or genitals. If you accidentally get essential oils in these areas, rinse thoroughly with cool water.
• Know your oils: Different essential oils have different properties and should be used with caution. For example, some oils can be phototoxic and should not be used before exposure to sunlight, while others can be irritating to the skin and should be avoided by people with sensitive skin.
• Keep out of reach of children: Essential oils should be kept out of the reach of children and pets. Ingesting essential oils can be toxic and even deadly.
• Consult with a professional: If you are pregnant, breastfeeding, have a medical condition, or are taking medication, it's important to consult with a healthcare professional before using essential oils.
• Quality matters: When purchasing essential oils, it's important to choose high-quality oils from a reputable source. Look for oils that are pure and free of additives or synthetic fragrances.